http://desmoines.craigslist.org/vnn/ en-us Copyright © 2010 craigslist, inc. webmaster@craigslist.org webmaster@craigslist.org http://desmoines.craigslist.org/vnn// craigslist | local news and views in des moines Collection 2010-01-07T10:58:17-08:00 4 hourly http://desmoines.craigslist.org/vnn/1534084330.html 2010-01-02T12:20:52-06:00 en-us Copyright © 2010 craigslist, inc. http://desmoines.craigslist.org/vnn/1534084330.html text 2010-01-02T12:20:52-06:00 http://desmoines.craigslist.org/vnn/1528087693.html
http://www.coupondad.net/Food_Beverage.html]]> 2009-12-28T17:05:05-06:00 en-us Copyright © 2010 craigslist, inc. http://desmoines.craigslist.org/vnn/1528087693.html text 2009-12-28T17:05:05-06:00 http://desmoines.craigslist.org/vnn/1527812368.html Please write back with an honest, serious opinion.
1. Are you a state employee?
2. Do you think if you have to use a state office, not being able to go Friday will really impact you?
3. Do you care at all?

Thank you!]]> 2009-12-28T14:27:13-06:00 en-us Copyright © 2010 craigslist, inc. http://desmoines.craigslist.org/vnn/1527812368.html text 2009-12-28T14:27:13-06:00 http://desmoines.craigslist.org/vnn/1524752845.html ]]> 2009-12-26T02:46:36-06:00 en-us Copyright © 2010 craigslist, inc. http://desmoines.craigslist.org/vnn/1524752845.html text 2009-12-26T02:46:36-06:00 http://desmoines.craigslist.org/vnn/1522806470.html
New Years Special: NO DUES UNTIL JUNE 1ST 2010!


Holmes Health and Fitness offers a full, extensive gym, extensive cardio equipment, FREE kid’s club, FREE group fitness classes, a supplement shop and personal training. The gym is located at 100 Laurel Ave. in the Warrior Plaza, next to Warrior Lanes and Fareway.


PLEASE CALL 515-987-1003 FOR MORE INFORMATION.


WHY WE ARE DIFFERENT:
Gyms today are only focused on making the ‘sale,’ it’s all about numbers generated each month in memberships. Which means they will be sweet as pie to get you in the door but once they get your money you are just another addition to their paycheck; that’s it. But what if there was a gym that wasn’t this way? What if there was a gym that actually cared about its members, that their objective was to help each one of their members reach his or her goals? Holmes Health and Fitness is setting out to do just that.

HOLMES HEALTH AND FITNESS
The only fitness center that strives to teach its members how to make healthy lifestyle changes that last a lifetime
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